![]() They recommend cold therapy for swelling and redness, as cold decreases blood flow and inflammation.Ī 2003 experimental study involving 179 patients in three controlled trials found that 20 minutes of ice massage, 5 days a week for 3 weeks, increased quadriceps strength by 29 percent in participants with knee osteoarthritis (OA). Warmth opens blood vessels, allowing more blood flow, nutrients, and oxygen to get to the damaged joint tissue. The Arthritis Foundation recommends using heat in the form of warm compress or bath for stiff joints and achy muscles. There is no definitive answer to whether heat or cold is better, as both have their place in treating symptoms of arthritis and joint pain in general. Which is better for arthritis pain: heat or cold? Though this article focuses on ice packs, I included several products that can also be used for heat therapy. I looked for products that are easy to clean and made of soft, comfortable materials. I only included products with an average review of at least 4 out of 5 stars. Using the Chrome Extension Fakespot, I filtered out doctored and suspicious reviews. Products cover a range of price points to provide options for different personal budgets. This means features like adjustable straps and washable covers, and products that are designed for use and fit on a variety of joints. I sought products that are easy to use, especially for those with limited mobility due to arthritis. I considered clinical research and recommendations from medical professionals and authorities like the Arthritis Foundation. ![]() Since I have a chronic illness that causes joint pain, my personal experience with managing joint pain with cold therapy informed some of my product picks. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |